It can shift your progress backwards in a major way. If I’m working towards a physical goal, it’s amazing how negative the effect of stressing out about achieving that goal can be. You have to find relaxation and reward in what you are doing. ![]() It’s cracking the mental side of it, mate, 100%. I couldn’t lift any weights and my training was all low-impact cardio and a more restricted dietary regime than anything I’d ever done before. They wanted me to get away from being thick and muscle-bound and get really stripped down. That wasn’t something I’d ever had to focus on before. When it came to Terminator, put simply, they told me I needed to drop a bunch of weight, about 12kg. I’m naturally a bigger-frame guy and it’s meant that I could always get away without doing an awful lot and still look in reasonable shape. How hard was it to get so lean for Terminator: Genisys ? You can try different ways of training and new approaches to eating to find the right way that works for you. ![]() But it also allows you to evolve the way you do things to get the right results. It’s remarkable how things do shift and you can become more prone to injury and need to treat your body a little more carefully. But I was younger and could get away with a lot more. It was really interesting for me to go through that process and I learned so much. ![]() It really opened my eyes to the science behind training and nutrition and how you can transform your body to better portray a character on screen. Well, I knew that from the very first day of filming all I’d be wearing was a bloody loincloth! So it was the first time I had taken my training seriously, rather than a bit of fun.
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